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Monthly Archives: September 2019

Healthy Eating

My Granddaughter’s Vegetarian Chili 2-4 Servings (depending on how hungry you are. I was not a fan of Chili. She made it for me and is now my Favorite! 15.6 oz. Red Kidney Beans drained 4 cups rice (yellow rice preferred). 8 oz Salsa (medium is best, but mild works well). 8 oz Heinz Chili […]

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Healthy Eating

Black Bean Brownies Serves 9-12 INGREDIENTS: 1 can 15 ounce black beans, drained 1/2 cup cacao powder 4 tablespoons coconut oil, melted 3/4 cup raw honey 2 teaspoons Stevia 1 teaspoon vanilla extract 3 eggs 1/2 cup gluten-free flour 1/4 teaspoon sea salt 1/4 cup water DIRECTIONS: Blend all ingredients together Grease 8×8 pan with […]

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I love Sweets #2

Trying to get healthy was not as much a process as a finding my way, and it wasn’t easy. There was a lot of trial and error. I got a bunch of books from the library. Since this was quite a while ago the what to eat page would not be what you would find […]

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I love Sweets

From the time I was young I loved sweets. It continued until I was in my fifties. I had bulimia and didn’t know it. If you don’t know what that is, it’s the process of overeating and then getting rid of the food. There are a number of ways to do that. Some go on […]

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An ordinary Woman

I went through some ancient papers and came across this. Check out the emotion behind it not the writing. What is the worth of a woman how many horses or cows Sell her to improve the family status After all she is only a woman What is the worth of a woman If she is […]

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