Happy, Healthy Eating

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While I believe that the Mayo clinic has much to offer,  I do not agree that there is only one way to help Hypoglycemia, which is what they seem to be stating on their site. According to my own experience and those of the many clients I saw, there are many different ways to health and each person has to find their own.  Suggestions are fine, but in the end we are all different and must accept and find what suits our own body.

For instance, they suggest eating 6 meals a day instead of three. While that may work for some. It didn’t work for me. It was not enough food and I got horrible headaches. I compromised by having three regular meals and one healthy snack at around four o’clock. I can’t tell you how many years ago that was because it was so long ago I don’t remember.

They also write that you will start a food co-op, a baking circle, a veggie social club and common garden. While those are nice thoughts, how many of us are in a position to do that – or have any interest in doing that.  It is true that you have fewer trips to the grocery store and your meals cost less. Needless to say – they are also healthy. I’ve been doing this for thirty years and my doctor can’t believe my exams, they are so good.

Mayo also claims that hummus will be tasty, thrilling and make you the talk of the town. Your pals will swoon. Come on Mayo – isn’t that a bit much? What I can say is that if you are creative you can still make wonderful and tasty meals. I am lazy about cooking. I admit it. What I found for myself was that frozen vegetables are the easiest and healthiest because they are flash frozen.

Twice a day I choose my veggies and sauté them.  I add some frozen onions and peppers, and a small quantity of quinoa or millet.  When cooked, I drizzle my favorite salad dressing of the day over them and Voila! A tasty meal.

You can get healthier. If you have questions or need help, please hop on over to my website ireneckessler.com, make a comment and fill out the contact sheet. I will get back to you as soon as possible.

Happy and Healthy living can be yours.


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