Monthly Archives: September 2020

Hello and Welcome. So glad You Are Here.

      A little about me. I was born in the Bronx, New York City, and have now lived in Florida for about thirty years. I am a mother of three, two adult men and one woman. I am also the  grand-mother of four adults, and now the great-grandmother or Gg as they are trying to […]

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Why are Chia Seeds Good for Me?

Chia seeds are small but full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds are a wonderful source of omega-3 fatty acids, fiber, antioxidants, […]

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Something New Has Been Added To:

First let me say Thank You to all my wonderful followers. I wish I could meet you all in person. Second – I’m Baaaacccckkkk and ready to move on. Sorry for the delay but it took me a while to get settled starting again. And I’m still not completely there. I have shifted gears. I […]

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