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Get Healthy Category

Why eat Butternut Squash

One serving of butternut squash has:  More than 100% of your daily requirement of vitamin A Nearly 40% of your daily requirement of vitamin C About 15% of your daily requirement of magnesium About 18% of your daily requirement of potassium About 5% of your daily requirement of calcium One serving of butternut squash is roughly 87% water, which helps keep […]

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Healthy Eating

Cannellini Beans and Spinach Salad With Mustard serves four 2 Tbsp. Dijon Mustard 3 tbsp. red wine vinegar scant 1/2 cup olive oil 6 shallots, finely chopped 1 3/4 pounds canned cannellini beans drained and rinsed 2 tbsp. chopped thyme 2 tbsp. chopped parsley 5 1/3 cups chopped spinach salt and pepper Combine the mustard […]

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You’ll want to eat the smell

Cauliflower, Spinach and Chickpea Patties  6 Servings  1 hour and fifteen minutes. 3 cups 2 inch cauliflower florets One 15 oz. can chickpeas drained and rinsed, or 1 1/2 cups cooked chickpeas One ten-ounce package spinach, frozen chopped, thawed and squeezed of excess liquid ¾ cup finely chopped red bell pepper 4 scallions, white and […]

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Speak Up!

I woke up this morning knowing I wanted to write a post and having no idea of what to say. I seemed tapped out – at least for the moment. Then I remembered my father saying, “you  babble on and on,” when I was little and my mother said, “you opened your mouth and haven’t […]

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Do you play victim and Don’t Know it?

Do you knowingly or unknowingly play the victim?  Stay quiet when you should speak up. Even with parents, friends, or work colleagues? Or in retrospect years later when you want to kick yourself. How many times do we say “I wish  I had—” said or done this or that. The problem is that when you […]

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