Healthy Eating or Random Thoughts Uncategorized Category
Black Beans are Good for You
Posted on May 4, 2020 Leave a Comment
Black beans are classified as legumes. They are in fact, the edible seeds of the plant. Like others, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health. Among other benefits, black beans may […]
Random Thoughts I wrote Long Ago
Posted on April 30, 2020 Leave a Comment
The Temple of Isis is a temple of gold where we heal with sound and light. We pray to God for one and all in the hope we make things right. 2. I cook, clean and sweat all day. I’m only fourteen but there’s no time to play. I have no rights, I must obey […]
Eggplant Good or Bad
Posted on April 21, 2020 Leave a Comment
Eggplant is a high-fiber, low- calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Eggplants are part of the nightshade family. Nightshades contain alkaloids, […]
IS GLUTEN FREE FOR YOU?
Posted on April 8, 2020 Leave a Comment
Gluten is a sticky, storage protein challenging for the digestive tract. It binds to the small intestinal wall where it can cause digestive and immune system problems. Gluten sensitivity is a major contributing factor with inflammatory and autoimmune diseases, but it is only bad for that people have a health condition such as celiac disease. If that’s […]
SEARCHING CHILDHOOD TO UNDERSTAND TODAY A puzzle always starts with ‘begin here.’ For a Jigsaw it’s the corners. But when it’s your heart where do I begin? Deep in my body, in my gut and my abdomen. All broken, needing to be fixed. Child inside, if you are truly there then speak to me. Tell me of your sorrows, your disappointments, and hurts. I know there are many. I want to know your anger, your bitterness at having to fight for anything you needed. I want to know what it felt like to bring yourself up, to have no direction or help from our parents. I want to know your loneliness, your disappointments, your struggles, your fears. I know you are still in me and afraid. There is no more need for fear. They are gone and we are here. We survived. Not only did we survive, but we’ve made a good life, a great life. What is missing now is an understanding of what we went through during those early years. Remembering will make us whole, will take away the fears and the depression, will allow us to move on to an even better life, free and clear and clean. What will it be like to clean out all that garbage, to put it to rest, to not carry the emotional baggage anymore? To have energy, to be able to eat normally, to feel freedom from all the issues we have carried around for these eighty-five years. I am sorry to have taken so long to get here. We have both suffered but not for lack of trying to figure it all out. We just needed to get to this place with the willingness to face it all. I cannot undo all those years. But we are here now and I am ready. Ready to hear it all, know it all. It is up to you. You are the one who endured it. I will not put pressure on you, you have had enough of that in your young life. I will wait until you are ready. Let me know when we can begin to write our memoir.
Posted on April 3, 2020 Leave a Comment
s your heart
What Happened to Serenity
Posted on March 26, 2020 Leave a Comment
First let me say I am sorry for not posting as I usually do. I am fine but am having severe headaches having Nothing to do with Any Virus. I cry easily – I know that. Always have. But now I cry for those I see on TV who have the virus and died, for […]
To All My Faithful Elisha Followers
Posted on March 17, 2020 Leave a Comment
I want to thank you all for staying with me and following Elisha’s Story. I also want to let you know that Elisha is the main character in my book, Mountain of Full Moons and if you would like, you can read her whole story and find out what happens to her as she is […]
SORRY – I really want to give my books away. This is not a Sham.
Posted on March 1, 2020 Leave a Comment
The problem is I don’t know how to do this and keep everyone’s emails safe. I need the email to get in touch and have the address to send the book and gift. If anyone can help me please let me know. About 100 books are waiting. Please reply to this email if you can […]