Uncategorized Category

Which Voice Do You Use?

and why? Taken from a women’s group. J Speaks in a slightly stoned speech pattern – level, no highs or lows in speech or speed. Tried to explain thoughts but never sure. Finishes with “it’s hard to explain.” S very high-pitched, not confident, always questioning, insecure. C Hight-pitched baby talk (how I talk to my […]

Read More

A Random Choice

A rose is a rose And always was a rose But the theory now goes that an apple is a rose And a plum is, and so’s a pear I suppose. And God only knows what will next prove a rose. You of course are a rose, but were always a rose. Robert Frost Am […]

Read More

Rosemary

Usage of rosemary dates back to 500 bc. It was used as a culinary and medicinal herb by the ancient Greeks and Romans. It is an herb, and native to the Mediterranean region. It is now grown worldwide. The leaf and its oil are used to make medicine. Rosemary is used for improving memory, indigestion, arthritis-related joint pain, […]

Read More

Hello and Welcome. So glad You Are Here.

      A little about me. I was born in the Bronx, New York City, and have now lived in Florida for about thirty years. I am a mother of three, two adult men and one woman. I am also the  grand-mother of four adults, and now the great-grandmother or Gg as they are trying to […]

Read More

Why are Chia Seeds Good for Me?

Chia seeds are small but full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds are a wonderful source of omega-3 fatty acids, fiber, antioxidants, […]

Read More

Something New Has Been Added To:

First let me say Thank You to all my wonderful followers. I wish I could meet you all in person. Second – I’m Baaaacccckkkk and ready to move on. Sorry for the delay but it took me a while to get settled starting again. And I’m still not completely there. I have shifted gears. I […]

Read More

Victim?

Do you knowingly or unknowingly play the victim?  Stay quiet when you should speak up. Even with parents, friends, or colleagues at work? Or in retrospect years later when you want to kick yourself. How many times do we say “I wish I had—” said or done this or that?  The problem is that when you think of […]

Read More

Lycopene can be delicious.

Lycopene is a plant nutrient with powerful antioxidant properties. with many health benefits – sun protection, improved heart health and a lower risk of certain types of cancer. It can be found as a supplement but may be most effective when consumed from foods that are naturally rich in it – tomatoes, watermelon, pink grapefruit, and other […]

Read More

Hello, again, It’s Been A While

I am so sorry that I have not been here for a while. But I am sure you will understand. I was in the hospital. I fell in my house and smashed up my face, including my nose. I don’t know how it happened, but I must have tripped over something on the floor. I […]

Read More

I Am Baaack—or at least I hope so.

I have been in the hospital. I fell in my house and smashed up my face. I don’t know why or how it happened, but I smashed it up face really well. In fact, I could have been in a boxing ring! Thank goodness nothing was broken but my face was twice its normal size […]

Read More