Uncategorized Category

Why are Chia Seeds Good for Me?

Chia seeds are small but full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds are a wonderful source of omega-3 fatty acids, fiber, antioxidants, […]

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Something New Has Been Added To:

First let me say Thank You to all my wonderful followers. I wish I could meet you all in person. Second – I’m Baaaacccckkkk and ready to move on. Sorry for the delay but it took me a while to get settled starting again. And I’m still not completely there. I have shifted gears. I […]

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Victim?

Do you knowingly or unknowingly play the victim?  Stay quiet when you should speak up. Even with parents, friends, or colleagues at work? Or in retrospect years later when you want to kick yourself. How many times do we say “I wish I had—” said or done this or that?  The problem is that when you think of […]

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Lycopene can be delicious.

Lycopene is a plant nutrient with powerful antioxidant properties. with many health benefits – sun protection, improved heart health and a lower risk of certain types of cancer. It can be found as a supplement but may be most effective when consumed from foods that are naturally rich in it – tomatoes, watermelon, pink grapefruit, and other […]

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Hello, again, It’s Been A While

I am so sorry that I have not been here for a while. But I am sure you will understand. I was in the hospital. I fell in my house and smashed up my face, including my nose. I don’t know how it happened, but I must have tripped over something on the floor. I […]

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I Am Baaack—or at least I hope so.

I have been in the hospital. I fell in my house and smashed up my face. I don’t know why or how it happened, but I smashed it up face really well. In fact, I could have been in a boxing ring! Thank goodness nothing was broken but my face was twice its normal size […]

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Black Beans are Good for You

Black beans are classified as legumes. They are in fact, the edible seeds of the plant. Like others, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health. Among other benefits, black beans may […]

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Random Thoughts I wrote Long Ago

The Temple of Isis is a temple of gold where we heal with sound and light. We pray to God for one and all in the hope we make things right. 2. I cook, clean and sweat all day. I’m only fourteen but there’s no time to play. I have no rights, I must obey […]

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Eggplant Good or Bad

Eggplant is a high-fiber, low- calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Eggplants are part of the nightshade family. Nightshades contain alkaloids, […]

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