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I do not know me anymore.

I am not the person I was up until now. I seem to change constantly. Do you? My childhood was difficult. I felt like I was born into the wrong family. I survived it, but not well. I am a mixture of college girl, getting a Ph.D. forty something years later, was the mother of […]

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Healthy Eating

My Granddaughter’s Vegetarian Chili 2-4 Servings (depending on how hungry you are. I was not a fan of Chili. She made it for me and is now my Favorite! 15.6 oz. Red Kidney Beans drained 4 cups rice (yellow rice preferred). 8 oz Salsa (medium is best, but mild works well). 8 oz Heinz Chili […]

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Healthy Eating

Black Bean Brownies Serves 9-12 INGREDIENTS: 1 can 15 ounce black beans, drained 1/2 cup cacao powder 4 tablespoons coconut oil, melted 3/4 cup raw honey 2 teaspoons Stevia 1 teaspoon vanilla extract 3 eggs 1/2 cup gluten-free flour 1/4 teaspoon sea salt 1/4 cup water DIRECTIONS: Blend all ingredients together Grease 8×8 pan with […]

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I love Sweets #2

Trying to get healthy was not as much a process as a finding my way, and it wasn’t easy. There was a lot of trial and error. I got a bunch of books from the library. Since this was quite a while ago the what to eat page would not be what you would find […]

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I love Sweets

From the time I was young I loved sweets. It continued until I was in my fifties. I had bulimia and didn’t know it. If you don’t know what that is, it’s the process of overeating and then getting rid of the food. There are a number of ways to do that. Some go on […]

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An ordinary Woman

I went through some ancient papers and came across this. Check out the emotion behind it not the writing. What is the worth of a woman how many horses or cows Sell her to improve the family status After all she is only a woman What is the worth of a woman If she is […]

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Is this the Gateway to Paradise?

Some one thought it was when they took this picture. What do you think? I vote No.

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Do you play victim and Don’t Know it?

Do you knowingly or unknowingly play the victim?  Stay quiet when you should speak up. Even with parents, friends, or work colleagues? Or in retrospect years later when you want to kick yourself. How many times do we say “I wish  I had—” said or done this or that. The problem is that when you […]

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My dog star’s first five minutes in my house.

I introduced you to Star a while ago. If you missed it hop over to my site. She is a rescue dog from the Humane Society. My son was with me when we went to see her. She was overly excited to be with humans again and not on a leash. She jumped all over […]

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