Why eat Butternut Squash

Posted on March 5, 2020     Leave a Comment

One serving of butternut squash has:  More than 100% of your daily requirement of vitamin A Nearly 40% of your daily requirement of vitamin C About 15% of your daily requirement of magnesium About 18% of your daily requirement of potassium About 5% of your daily requirement of calcium One serving of butternut squash is roughly 87% water, which helps keep […]

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