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Healthy Eating

My Granddaughter’s Vegetarian Chili 2-4 Servings (depending on how hungry you are. I was not a fan of Chili. She made it for me and is now my Favorite! 15.6 oz. Red Kidney Beans drained 4 cups rice (yellow rice preferred). 8 oz Salsa (medium is best, but mild works well). 8 oz Heinz Chili […]

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Healthy Eating

Black Bean Brownies Serves 9-12 INGREDIENTS: 1 can 15 ounce black beans, drained 1/2 cup cacao powder 4 tablespoons coconut oil, melted 3/4 cup raw honey 2 teaspoons Stevia 1 teaspoon vanilla extract 3 eggs 1/2 cup gluten-free flour 1/4 teaspoon sea salt 1/4 cup water DIRECTIONS: Blend all ingredients together Grease 8×8 pan with […]

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